Diet – it's a way of eating, limited to certain list of products. Various menu options are applied in the treatment of diseases, recovery after surgery, for weight loss and cleansing the body. There is a special nutrition for weight loss belly and sides, which allows bundles of the body in a short time.
The rules of eating
In the hope to gain slimness, how to get rid of fat on the legs and on the abdomen, the girls resort to a variety of devices, including tablets. But the questionable methods are dangerous, they can cause health problems. To maintain physical fitness, the removal of the thick hips and health, it is important to stick to the principles of catering. Diet aimed at weight loss in the abdominal area and hips, it contains a large amount of fiber. This is shown in cereals, vegetables, herbs, fruits. In the diet must be present protein food. It seafood, meat, dairy products, eggs. Every day eat proteins of plant origin in the form of nuts, seeds (50 g).
An important factor for burning fat – to-water. Drink plenty of clean fluids.
Nutritionists recommend eating on average about 2 liters of fluid during the day. It can be mineral, still, from the filter, or melted snow water.
Proper nutrition involves crushing the food into two equal portions. Need often, up to 7 times a day. Sleep, the last food intake should be with a break of 3 hours.
Principles of food during the diet for belly:
- Exclude alcoholic beverages. Alcohol prevents the normal exchange of substances, leads to the formation of fat in the waist and in the upper part of the legs. In women, cellulite occurs.
- Flour products, sweets, eat them in small quantities and rarely. Replace them with fruit, sweet berries, watermelon.
- Check off from the diet of smoked, fried, fatty food. Food cooked steamed, grilled, or cook. Food retains more nutrients, is not added, the excess calories from the oil.
- Calculate how many calories you requires a whole day, do not exceed the speed. The figure for women, youth and men may differ.
Diet a week for weight loss abdomen and hips
The desired result can be achieved if you follow the developed plan of weight loss after a certain period of time. Lose a few pounds and reduce the volume of the waist will help to diet for a flat stomach, in which they settle, always for a week.
1 day:
- In the morning – a cup of yogurt low-fat ice cream; toast made from rye flour.
- Lunch – salad of peppers, white cabbage, cucumbers. Cooked rice, 150 gg
- Dinner — boiled chicken or veal in the range 100 gg a Glass of freshly squeezed apple one glass or a couple of baked eggplants.
2 day:
- With a low fat cottage cheese, tea or coffee.
- Boiled beef meat and rice or buckwheat at 100 gg
- Salad, using of large onions, tomatoes. The amount of food – 250 gg For refueling may take a little bit of vegetable oil.
- Just before going to bed drink a glass of delicious tomato juice.
3 day:
- Green tea; boiled turkey fillet 100 gg
- 150 grams of lean fish steamed, a salad of large onions, pickled cabbage with pepper.
- Apple 1 piece of medium size; a serving of rice.
- Before bed: fresh squeezed apple juice 250 ml.
4 day:
- Coffee or tea, boiled veal meat 100 gg
- Bread made of bran, soup of vegetables.
- Meat chicken and rice for 100 gg
5 day:
- Low-fat yogurt; toast made from rye flour.
- Salad with carrots, complemented with sour cream, boiled fish 150 g, 2 pieces of roasted potato.
- Vegetable salad: peppers, cucumbers, tomatoes. Boiled veal meat 100 gg
6 day:
- Oatmeal cookies 2 pcs, with chicken eggs boiled soft-boiled; tea based on herbs.
- Rice, turkey at 100 gg
- Salad of apples, pears, plums and oranges; chicken 200 gg
7 day:
- Hard medium fat cheese 100 g, green tea, toast.
- Rice and a salad of tomato, peppers, cucumbers, head on the bow.
- Beef 200 g cucumber, cabbage.
You cannot change the days, places, or chickens for meat. Eat at regular intervals. Lean simple food will help to correct the digestive process, eliminate stomach pain, burn fat in problem areas. Feeding for a week according to the plan, drink plenty of pure water to speed up metabolism, reduce weight. Menu for the week a beneficial effect on the condition of the hair, the skin. Useful substances to saturate the blood, improves mood.
You can take advantage of three-day express methods are designed to 3 days ago.
The recipe for the first day:
- juice prepared from sugar, apples; a cup of tea green varieties;
- it is allowed up to lunch nuts: walnuts or hazelnuts in the amount of 50 g;
- boil the rice brown varieties; apple or citrus; vegetable salad;
- vegetables, roasted on the grill to 200 grams; lean fish 50 gg
The second day:
- an apple or ½ grapefruit;
- carrot juice, fruit mix or vegetables;
- tea for herbs; tomatoes 2 pieces; porridge made from buckwheat; grapes;
- breast of chicken baked or cooked 200 g; mint tea; vegetables in steamed form.
The third day:
- baked apple; oatmeal;
- drink 200 ml. without gas; grapes;
- grate the carrots with a dressing of sour cream in an amount of 100 g; boiled fish, 200 g, water 1 cup;
- the average banana and a glass of yogurt a minimum and grease.
The list of products for easy weight loss
Want to easily lose weight, do not necessarily sit on a strict diet. Enough to understand the main principles of proper nutrition. Certain food promotes weight loss, the other — slowing down the metabolism, becomes reason behind the accumulation of subcutaneous fat. Balance diet, diets, it is necessary to divide the products on the many-, medium -, and calories, according to the percentage ratio of proteins-fats-carbohydrates.
| Necessarily consume | It is forbidden to consume |
| Meat:
1. Meat chicken. 2. Lamb. 3. Turkey. 4. The liver of a calf. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Eel. 9. Krabi. 10. Herring. 11. Sardines. 12. Tuna. 13. Carp. Jelly: 14. Milk. 15. Kefir. 16. Cheese "Cheese" 17. Hard cheese 18. Natural yogurt without dyes. 19. All the vegetables (celery, tomatoes, cucumbers, onions, bell pepper, corn, soybeans). 20. Fruits (in limited quantities in the morning). |
1. Hot dogs.
2. Sausages. 3. Great fried potatoes. 4. Potato chips. 5. Sugar. 6. Cake. 7. Condensed milk. 8. Candy. 9. Dessert. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Lollipops. 14. Marmalade. 15. Med. 16. Jam. 17. Bread. 18. Potatoes boiled (to reduce to a minimum). 19. Cups. 20. Pasta. 21. Hot dogs and sausages. 22. Packaged juices and carbonated drinks. 23. Alcoholic beverages. 24. Pizza. |
How to increase the effectiveness of the diet
A diet that will help you get a flat stomach in a week must be combined with the other principles of weight loss. Greater movement of the contact on a daily list of tasks, nordic walking, running, walk. Do not forget about physical exercises.
How to get rid of the fat in the waist and in the area of the foot, it is important to follow a healthy diet, train at home or in the gym. Through a set of exercises on the press and hips can run the metabolic processes, diet for weight loss belly faster will bear fruit.
No. 1 Swing print: lifting of the trunk from the supine position.
No. 2 Twisting. Lie on the floor, bend your lower limbs, arms behind his head. Right elbow pull to left knee and vice versa.
No. 3 do not change their attitude. Straight leg lifting, the centre, but do not touch the feet of the floor.
Lessons perform 3 times a week, at least.
Nutrition for weight loss belly and slim figure should be correct, rational. Nutritionists say that fat doesn't disappear, if you continue to eat high-calorie foods and throw exercise.